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Imagine this – you’ve come home from a long day of work exhausted. All you want to do is order some fast food, or grab the nearest bag of your chips to satisfy your hunger as quickly as possible. Sound familiar?

We’ve all been there – but eating a healthy diet isn’t as tough as you think it may be! Here are some simple life hacks that can help you throw together fast, simple, healthy and filling meals even on the busiest days.

Stock up on the essentials

The first step to preparing your own healthy meals is to make sure to you have your proteins, greens, fruits and other essentials ready in your fridge. If you don’t have time for grocery shopping, the great thing is you can always order fresh or frozen produce online!

Here’s a great find – Kee Song lets you buy fresh chicken online. Not only is it organic certified, growth hormones & antibiotics-free, lower in fat & cholesterol – it’s just as tasty as nutritious it is!

With this organic chicken home delivery service – you’ll never run out of minced chicken, chicken liver, chicken wings, chicken thighs – and you can even buy marinated chicken to save yourself some extra prep time.

With online grocery shopping, you’ll have the freshest ingredients delivered to your doorstep comfortably to fit your packed schedule.

Prep your go-to foods beforehand

When it comes to putting a healthy meal together quickly, a useful tip would be to chop up a couple of ingredients that you can easily incorporate into your dishes. For example, you can keep some sliced mushrooms and sliced onions in your fridge, ready to be used for stir-fries or omelettes.

Another trick is to buy pre-cut vegetables or meats if you can find them in the supermarket – you can even have the pre-cut vegetables as a quick and convenient snack if you’re feeling peckish. This way, you won’t have to start your meals from scratch all the time.

Invest in a Pressure Cooker

If you want to put a healthy, home-cooked meal together fast – pressure cookers enable you to have a full meal ready in less than 30 minutes. Unlike slow cookers or the average pot you have at home, these pots can even handle frozen meats. Say goodbye to soaking your dried beans overnight, and an additional 2-3 hours of cooking on the stove – a pressure cooker gets it done in less than an hour!

An added benefit of using a pressure cooker over your normal stovetop pots also lies in the nutrient retention! Research has proven that pressure cooked food retains more nutrition value than boiling and steaming. So don’t let anyone convince you that a healthy diet is troublesome or tasteless, in fact, pressure cooked meat is often tastier and more tender than you’d expect!

Plan your meals

Planning your meals may sound like a chore at first, but you’ll find that it’s a practical and easy way to keep track of what you’re feeding your body, and it also saves you the hassle of figuring out what’s for dinner after a long tiring day.

It’s also a good idea to make more than you need – so go ahead and double a recipe. You can always split up the leftovers into little easy to carry lunchboxes and bring them to work for lunch over the week! Ditch those ready-to-eat freezer meals that can be high in sodium, sugar or preservatives and say hello to a healthier diet!

Healthy Diet Tips

Getting into a healthy diet may sound tedious, but it’s all about how you approach things! With these easy hacks, you can have everything you need right at your fingertips! With Kee Song’s organic chicken home delivery service, you also don’t have to worry if you’re too strapped for time to go for a grocery run!

Less Pesticides and Toxic Metals

Fruits, vegetables and grains that are organically grown are done so without the use of most synthetic pesticides or artificial fertilizers. For the amount that’s used in most farming practices, these substances are generally considered safe. But in the long run, health experts have warned about the potential harm of repeated consumption!

In a recent study, The International Agency for Research on Cancer found that the world’s most commonly used herbicide contains chemicals that could be a “probable human carcinogen”, which essentially increases the risk of cancer.

Other investigate studies that have been carried out in recent years have also shown that Organophosphorus, a powerful chemical used in pesticides, may contribute to developmental issues in children such as autism and ADHD.

Organically grown produce on the other hand, offer you a source of nutrients that are relatively free of these toxic chemicals. In addition to this, the different fertilization techniques that most organic farmers adopt also give rise to produce that is lower in heavy metals that accumulate in the kidneys and livers.

More Omega-3 Fatty Acids

A study conducted by Dr Carlo Leifert, a professor at Newcastle University, showed that meat and dairy products that are organically farmed have higher Omega-3 fatty acids content of up to 50% than their conventionally farmed counterparts. So why are Omega-3 fatty acids important? Well, this powerhouse unsaturated fat not only helps with brain and heart functions, but it’s also been shown to improve the immune system, skin health as well as bone and joint health.

So by switching to organically farmed chicken, for example, you could increase your overall omega-3 fatty acid intake, without having to increase your caloric intake. In addition to this, many have found that organically farmed meats tend to taste better due to their more active and healthy lifestyles.

No Antibiotics

It’s not uncommon for conventionally farmed livestock to be fed antibiotics to increase their chances of survival rate during the rearing process. This is because in many cases, livestock is raised under harsh and unsanitary conditions, which can often lead to death without the assistance of antibiotics.

The antibiotic residue that remains in many of these conventionally farmed livestock unsurprisingly, makes its way into the systems of consumers. And much like what your doctor would tell you when prescribing you antibiotics, it’s not a substance to be taken frivolously. This is because if not taken in a proper course, the body tends to build a resistance to antibiotics, which weakens the immune system, making you more susceptible to illnesses in the long run.

So in the long and short of it, the benefits of consuming organically farmed chicken, beef, pork or other forms of meat will ensure that the food your eating does not compromise your immune system. This can be especially vital for individuals who already struggle with frequent illnesses. In addition to this, diseases and viruses are also getting stronger as time passes, so everyone should take their immune system health into greater consideration!

Environmental Consciousness

Though this scientifically based benefit doesn’t have to do with what goes on internally, it’s worth mentioning how organic produce impacts the world around us. Due to the natural methods that organic farming uses, it’s much healthier for our environment as well.

By supporting more organic farms, we will be reducing the number of harmful chemicals and substances that we release into the environment, and thus lessening air, water and soil pollution.

Benefits of Organic Food Singapore

Overall, switching to an organic diet has been more than proven to benefit us as consumers. But many have the idea that eating organically is something out of their reach. Fortunately for us, it’s been made easily available to us in Singapore! In fact, you can order organically farmed chicken online, and have a delivery service bring it to your home for a convenient and fuss-free meal.

It’s important to remember that our health and environmental future is always something worth investing in, so take the time to think about how you can incorporate more organic foods into your diet, to reap the most benefits of an organic lifestyle today.

What they say about us?

• CaroGold broth caught my eye because it just look like what I have been cooking at home. I bought 2 packs and tried. To my surprise, it tasted “real”, “clean” and not too salty. Most importantly, it’s not oily! If the ingredient are really just what it is stated on the packaging, then I will just buy these broth and skip the stock preparaon altogether! – by Wan Qing
• I have always enjoyed shopping with Kee Song Online, thank you for maintaining my level of sansfacon and happiness to continue buying from Kee Song Online!—by Eva Png